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April 2014 Front PageThis section includes all of the news items in our monthly newsletter, and then some!


April 2014 Newsletter

For a copy of our current newsletter, please download it here.

April 2014 Colour  (large  1.8 MB).

April 2014 Black & White  (small  1.4 MB).




2010-2011 Annual Health Report

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2008-2009 Annual Health ReportThe annual Health Report for 2009-2010  (4MB) is now available for download.  Please be aware that you will need Adobe Reader to view these files. Get Adobe Reader here.

 

Second weekly LifeRing session added

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life-ringA second, weekly drop in session has been added to the LifeRing Program. LifeRing was formed for people choosing to receive support in their journey of reaching and maintaining sobriety.

Chris deBoer and Glenda Mercer now co-facilitate two LifeRing sessions per week. These 1-hour sessions are held in the old Council Chambers from 3:00 pm to 4:00 pm, every Monday and Thursday. We look forward to seeing you there!

 

Counsellor Contact Information

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To reach a counsellor, please phone the Health Department – 250-652-1149

Please note the following extensions for the Tsawout Health Counsellors:

Chris deBoer: 201
Sandra Lacroix: 204
Glenda Mercer: 206

 

Chair Yoga & Floor Mat Yoga

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chair yogaChair Yoga

Chair yoga class is becoming more popular! Seniors come from our Tsawout mobile home parks, Sidney & Victoria! Everyone is welcome to attend on Tuesdays from 11:30 am -12:30 pm & Friday's from 10:00 am - 11:00 am.

Floor-Mat Yoga

Floor mat yoga class is now offered on Friday for you younger folk from12:00 noon-1:00 pm.

 

3rd Annual Health and Safety Fair

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Thank you to all Community Members, Staff, Health and Safety Services for participating in the third annual Health and Safety Fair that was held on October 16. It was a great success by all account, especially the dunk tank (thanks to dunk tank volunteer Nick Henry)!health fair web

 

Triple P Parenting Workshop

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What is Triple P?

Triple P suggests simple routines and small changes that can make a big difference to your family. It helps you understand the way your family works and uses the things you already say, think, feel and do in new ways that:

  • Create a stable, supportive and harmonious family
  • Encourage behaviour you like
  • Deal positively, consistently and decisively with problem behaviour
  • Build positive relationships with your children, so that conflict can be resolved
  • Plan ahead to avoid or manage potentially difficult situations
  • Take care of yourself as a parent.

Read more...
 

From the Community Health Nurse

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GALS group:

GALS group runs every Wednesday afternoon from 3:15 to 5:30.

We will be having our year end wrap up on the 26th of June. All girls ages 16-19 are welcome to attend.

Meal Bags:

The meal bag program continues to be run twice a month. We alternate day time and evening sessions. Please enquire at the front desk to sign up for either monthly session. By attending these sessions you will also be eligible for a good food bag.

Adult/Elder’s swim:

Our community now has access to a bus for transportation to and from swimming. On Wednesdays from 10-12 the bus will be available to take you to and from Panorama pool. Please call Health Reception at 250-652-1149 to book your ride.

 


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