Tsawout First Nation

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Health News

Second weekly LifeRing session added

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life-ringA second, weekly drop in session has been added to the LifeRing Program. LifeRing was formed for people choosing to receive support in their journey of reaching and maintaining sobriety.

Chris deBoer and Glenda Mercer now co-facilitate two LifeRing sessions per week. These 1-hour sessions are held in the old Council Chambers from 3:00 pm to 4:00 pm, every Monday and Thursday. We look forward to seeing you there!

 

Counsellor Contact Information

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To reach a counsellor, please phone the Health Department – 250-652-1149

Please note the following extensions for the Tsawout Health Counsellors:

Chris deBoer: 201
Sandra Lacroix: 204
Glenda Mercer: 206

 

Chair Yoga & Floor Mat Yoga

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chair yogaChair Yoga

Chair yoga class is becoming more popular! Seniors come from our Tsawout mobile home parks, Sidney & Victoria! Everyone is welcome to attend on Tuesdays from 11:30 am -12:30 pm & Friday's from 10:00 am - 11:00 am.

Floor-Mat Yoga

Floor mat yoga class is now offered on Friday for you younger folk from12:00 noon-1:00 pm.

 

3rd Annual Health and Safety Fair

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Thank you to all Community Members, Staff, Health and Safety Services for participating in the third annual Health and Safety Fair that was held on October 16. It was a great success by all account, especially the dunk tank (thanks to dunk tank volunteer Nick Henry)!health fair web

 

Triple P Parenting Workshop

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What is Triple P?

Triple P suggests simple routines and small changes that can make a big difference to your family. It helps you understand the way your family works and uses the things you already say, think, feel and do in new ways that:

  • Create a stable, supportive and harmonious family
  • Encourage behaviour you like
  • Deal positively, consistently and decisively with problem behaviour
  • Build positive relationships with your children, so that conflict can be resolved
  • Plan ahead to avoid or manage potentially difficult situations
  • Take care of yourself as a parent.

Read more...
 

Community Calendar

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